Lofty offers a comprehensive Wellness Program to enliven your personal well-being!

Massage

Healthy habits are a lifestyle choice. By receiving a regular massage, you will begin the process of healthier living, you will feel better about yourself and you will begin to find more ways to improve that feeling on a daily basis. The process of healthy living begins with you.

Yoga

The ancient practice of yoga is a science dating back over 2000 years. A regular yoga practice benefits not only physical and psychological factors but also balances biochemical levels in the body. Much more than just exercise, yoga integrates the mind and body through breathing and postures to enliven the spirit and enhance your total well being. Check out our online schedule at LoftyYoga.com.

Nutrition

Lofty offers a supportive environment to explore a nutrition solution that works for you. During each session, our counselors will discuss your unique situation in depth to determine how you can reach your personal goals.

Dance

Lofty partners with Born 2 Dance Studio to offer a wide variety of dance classes in the Lofty Studio. Dance is a wonderful way to stay fit while having fun doing it! For a full list of classes offered by Born 2 Dance go to their online schedule at www.born2dancestudio.com.

354 W Maple Ave., Vienna, VA 22180 | Tel. 703.242.0609 | Fax 703.242.6403