Yoga Open House

Saturday June 5, 2010 from 1:30 – 3:30PM

Come by the Lofty Studio to meet Shree Ayengar. This is your chance to mingle with Lofty's newest yoga instructor and ask those personal questions before you sign up for a class.

Please contact Shree Ayengar for more details.

703-517-6864
sayengar@hotmail.com

June Workshop - Mindful Mothering
w/Tracy DeBellis, RYT

Saturday, June 25th: 11:30AM – 1:30PM

Motherhood is an adventure like no other. The practice of yoga and everyday mindfulness can be a great help to mothers of children of all ages. In this workshop, we will explore how to use yoga (including asana, conscious breathing, and meditation) to become more mindful and balanced in our parenting. Learn tips for practicing when your time is limited and your energy is zapped. We will learn how to balance self care with other care, the art of being present, breathing practices, and other techniques that can be integrated into everyday life. The workshop will include exercises to explore your current state of balance and ways to bring your life into better balance. Join us for an afternoon of inspiration, education, rest, and wellness. Be prepared for lots of discussion as well as a short practice. Please bring a notebook or journal.

$35.00 per person.

Call Lofty Salon 703-242-0609 to register.